Contemplative Writing develops clear perception

Clear perception can bring about emptying the mind; clearing judgement; eliminating the egos sense of separation; developing a confidence with oneness language; and, building direct relationship with the creative evolutionary impulse.

Writing matters. The universe is a story. A love story. Find and fall in love with your universal story through Contemplative Writing practice. ~ Kristina Amelong

You are a person filled with stories

Your stories are a treasure house for communicating to others and to yourself and for opening to the deep process of metamorphosis to realize your full potential self. Let us enter into the art and practice of Contemplative Writing — a whole new possibility of connection between yourself, others, and the universe.

Watch Along to Learn the Basics of this Simple Meditative Practice

In addition to this video, we’ve put together 2 guiding worksheets to support your journey in Contemplative Writing, whether it’s on your own, or within one of our classes.

An important part of Contemplative Writing is feedback. Clearly sharing, listening, and gifting feedback is half the class and is quite valuable to our process of personal and collective metamorphosis.

Want to Sample Our Writing Class?

We recommend you use this recording from our current Contemporary Writing class to create your own writing space. This class series features prompts from Barbara Marx Hubbard’s book, 52 Codes For Conscious Self Evolution: A Process of Metamorphosis to Realize Our Full Potential Self.

During this class, Contemplative Writing with Kristina Amelong Awaken the New Species, we took a deep dive into:

Code 33: Come Forward as a New Norm, Not a Superior or Exceptional.

We continue the deep work of growing evolutionary love through Contemplative Writing, sharing and direct feedback. The richness of the process in this we-space with the 52 Codes is such you might even find yourself watching and rewatching the video.

Interested in joining the Contemporary Writing Movement?

Take a revolutionary step toward a new humanity through community and Contemplative Writing

Our classes run for 6 week sessions, through the free video conferencing program Zoom. Fill out our interest form below to learn about upcoming classes with Kristina and other contemplatives in writing practice. It is a privilege to be alive in this moment: creating a new future together.

Hear what people are saying about studying Contemplative Writing with Kristina Amelong:

Thank you for the past two magical weeks together – I have never experienced anything like those calls – it is new to me – it’s a really amazing way to connect and as an experiment for the larger gathering of Awakening the Species, it is a good start to joining genius (developing, growing genius) and most especially in vocational arousal.

~Sarah N


I have been participating in this course and it is Life Changing, the Love and Sacredness that I experienced writing with Kristina and the rest of the Class I can not recommend it highly enough!


The old paradigm is depending on others to lead the way or to tell us how to evolve……the new paradigm is BEing the way by seeing myself as the person other people see me to be. Seeing ourselves as we are seen by others is how a thriving world is created. Can you imagine living in a world made up of people who know they are Loved and valued completely for the vibrant BEings they are?? Wow……
This whole program is providing the container for me to unravel the Me that has been there from the beginning…….I am the butterfly that has been hidden within the caterpillar and this course is helping Me emerge as the butterfly that I Am. It’s like Michelangelo chipping away the unwanted clay to discover the masterpiece inside.
~ Patti

I just wanted to let you know how much I appreciate all that your Contemplative Writing Course has brought into my life. I am humbled and delighted by your very presence and that of the others in the group. I believe that I am more present as a result of the Love, support  and encouragement I received. I am opening my eyes to a more divinely beautiful world than I ever thought possible. I feel empowered and vulnerable as I basque in the Chrysalis that Patti speaks of.

~With Love, Christine

Just have been thinking about perception. Our sight provides us with wonders of our world – the sense of location, being, and reaction but then there are those without sight who rely on hearing our surrounds, being more sensitive to many things we with sight miss sight sometimes confuses the real world the real feelings and senses. The brain is easily confused and influenced. But what about those who have no sight and no hearing. Touch is probably the most important to life. to feel the textures or everything, to use the imagination that is boundless. These are the feelings that bind friends but concentrate life and being. We can be friends and lovers to many people, but our morals, attitudes and ethics based in our minds keeps us sane and good. Sometimes this writing thing just teaches me that I care about lots of things and a number of people. Now I need to sift though all this and live my life as it is and now wish for what I don’t have such as a fully healthy life, no stress  and so on – it just means these senses are telling me I am alive and that friends are so important in this social world. Too often many of us want these things for ourselves but to do so is selfish and does not promote life and living. Appreciation is something that should be cherished. Thankyou for your writing prompts and whatever connect we may have in this space we call the Earth. Love you heaps in the nicest way.


This writing class has been such a salvation to my life. It has become the HIGHLIGHT of my week. Meeting is such a wonderful, heavenly haven for me, my soul. Our Zoom meetings together once a week became a lovely virtual garden to re-connect with self and share that self with others reminding each of us of the freedom to just flow and blossom in our natural and ever present creative genius. Thank you Kristina for being such a gentle and loving hand holding such a fertile space for us all to bloom!

— Amor Luz

Dear Kristina,
I count myself so fortunate to have experienced the contemplative writing course you tailored for our CBi community.  I thank you from the bottom of my heart.
No stranger to the profound benefits of automatic writing and journaling, and having myself facilitated collaborative feedback practices in branding workshops, I knew I would find value in participating. However, I was delighted to receive such an unexpected amplification of self knowledge, thanks to the culture of support, safety, resonance and reflection you created for us through your warm, caring, creative presence, and via the protocols you instituted.
I found it personally very valuable and enjoyable;  its easy to imagine a scalable version of it benefiting team building endeavors or creative brain storming sessions for businesses with goals to achieve.
With peace and much gratitude,

Kristina Amelong

I have been introduced to Contemplative Writing by Kristina Amelong. I feel sincerely welcomed by Kristina in each class. Kristina has a heart of gold, is open, is authentically interested in people, and has a wealth of knowledge she freely shares with grace. Her instructions are clear. The Contemplative Writing Process as taught by Kristina is precious. She creates a comfortable environment within which writing and connections flourish. I encourage you to jump at the chance to work with Kristina to experience Contemplative Writing. You will be amazed with the process, with the interactions, with your writing, and with yourself!

In Joy,

Shirley Walsh

Carleton Place, Ontario Canada

Dear Kristina,

I would like to share that participation in your Contemplative writing class has such inspiration to me, thank you! The process  has opened me to a wonderful new tool to access Source within me. Prior to beginning the class I would not have considered the attempt out of the fear of what would arise, or a greater fear, that nothing would arise, when putting pen to paper. It now gives me a new way to journey deep into myself and express what is in my heart.  I also want to acknowledge the warmth and intimacy that comes from the sharing of our stories which  is so rich and connects all the writers in a very heartfelt way, I am honoured and appreciative to be part of the group. Your guidance, support, and your mastery of the art form is truly the most inspirational aspect of the class, every story you share is an wonderful expression of your unique ability to weave presence, poetry, and authenticity that gives us all such delight!

Most grateful!

Lots of love to you,

New Zealand

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Ten Days to Optimal Health
“Your work goes beyond the nutritional work of anyone else. I have read it multiple times, and as a matter of fact, I continually have my nose in it.

It is outstanding that you have the little notations in the margins of the page, including hints of studies from major medical institutions. With your book at my side, I feel so much more protected from both colon cancer and, in general, cancer.”

Kristina, I trust you with my life. I can’t recommend your book enough.

G. Benedetto